Full menu · updated 2026
Moe's Nutrition Chart
Every base, protein, topping, sauce, side and dessert on the Moe's menu, with calories, protein, fat, carbs and sodium listed side by side. Prefer to build a full meal and see a running total? Use the Moe's nutrition calculator instead.
Since almost everything at Moe's is build-your-own, there's no single "menu item" with one fixed calorie count — a burrito can be 350 calories or 1,100 depending on what goes in it. This chart breaks the whole menu into its individual components so you can add up exactly what you order. For the full picture of a specific combination, the calculator does the math for you live.
How to read this chart: figures are per standard serving as used on a burrito bowl or burrito unless noted. Portion sizes can vary by location, and hand-scooped items like guacamole, sour cream and queso are the most likely to run larger than the listed amount in practice.
The number people miss: Moe's includes a free side of chips and salsa with most entrées by default. That's roughly 400–600 extra calories, ~20–28g of fat, and 400+mg of sodium added automatically — worth a deliberate decision rather than an afterthought if you're tracking totals closely. Full breakdown:
Moe's Chips Calories.
Looking for one specific item's numbers? Moe's Stack, Moe's queso, and Moe's nachos are three of the most-searched items on this menu — all three appear in the tables below (Stack under Bases, Queso under Toppings/Sides, Nachos under Bases). For a full layer-by-layer breakdown of the Stack specifically, see our dedicated Stack nutrition guide.
Bases: Burrito, Bowl, Salad, Tacos & More
Base — Calories, Protein, Fat, Carbs, Sodium
| Item | Cal | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|
Proteins
Proteins — standard serving
| Item | Cal | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|
Toppings
Toppings — per standard scoop/serving
| Item | Cal | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|
Sauces & Salsas
Sauces & Salsas — per standard serving
| Item | Cal | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|
Sides
Sides — full side portion
| Item | Cal | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|
Desserts
Desserts
| Item | Cal | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|
| Brownie | 200 | 2 | 10 | 26 | 135 |
| Chocolate Chunk Cookie | 160 | 2 | 8 | 21 | 115 |
| Oatmeal Raisin Cookie | 150 | 2 | 6 | 22 | 110 |
| Snickerdoodle Cookie | 170 | 2 | 7 | 24 | 120 |
| Cinnamon Chips | 439 | 5 | 20 | 58 | 220 |
Popular Combos, Estimated
These are common orders added up from the chart above. Actual totals depend on exact portions — use the calculator to fine-tune your own version.
Estimated totals for common orders
| Order | Cal | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|
| Homewrecker Burrito, loaded (chicken, rice, beans, cheese, sour cream) | ~960 | 52 | 44 | 176 | 2915 |
| Chicken Bowl, light (chicken, beans, pico, lettuce, salsa) | ~332 | 28 | 5 | 31 | 1030 |
| Steak Salad (steak, guac, cheese, sour cream, peppers & onions) | ~466 | 27 | 35 | 19 | 1105 |
| Tofu Burrito Bowl, veg-forward (tofu, beans, rice, peppers & onions, guac, pico) | ~535 | 21 | 15 | 91 | 1620 |
| Chips & Queso (side) | ~1090 | 30 | 75 | 77 | 2070 |
Want the exact numbers for the meal you actually order? The
calorie calculator adds everything up live as you build it, ingredient by ingredient.