Ordering guides

Diet Plans for Moe's

Same menu, very different totals depending on what you pick. Choose your goal below for what to lean on, what to skip, and a worked example build — each checkable in the calculator.

Choose Your Goal

Low-carb

Keto Diet

Under ~20g net carbs — bowl or salad, any protein, skip the starches.

 Low-carb

Low-Carb Diet

Less strict than keto — room for one starchy element per meal.

 Calorie-focused

Weight Loss

Build strategy for staying inside a calorie deficit without feeling shorted.

 Protein-focused

Muscle Gain

Hit your protein number and a calorie surplus with double-protein builds.

 Plant-based

Vegetarian

Tofu and beans as protein — full builds without meat.

 General guidance

Diabetic-Friendly

General glycemic-load considerations — not medical advice.

 General guidance

Heart-Healthy

Sodium and saturated fat considerations — not medical advice.

 Framework

7-Day Rotation

A weekly framework so orders don't repeat.

 Framework

30-Day Rotation

Monthly variety built from weekly themes.

How these guides are built

Each guide breaks down the same menu using the per-ingredient data from our nutrition chart, applied to a specific goal. Rather than telling you to "eat healthy," each one names exactly which bases, proteins, and toppings to lean on, which to limit, and shows one full worked example with real totals — checkable against your own build in the Moe's nutrition calculator.

The diabetic-friendly and heart-healthy guides offer general, non-prescriptive considerations only — they are not medical advice. See our disclaimer before relying on any diet guide for a diagnosed condition.