Menu breakdowns

Moe's Nutrition Blog

Item-by-item deep dives — what's actually in each menu item, where the calories come from, and how to order it smarter.

Most of the menu at Moe's is build-your-own, which means the "calories in a burrito" question doesn't have one answer — it depends entirely on what's inside it. These posts take individual menu items apart piece by piece: what's actually in them, where the calories and sodium concentrate, and what changes when you swap one ingredient for another. Each post is backed by the same per-ingredient data used throughout this site — see our sources and methodology for how the numbers are compiled.

Menu Breakdown

The Moe's Stack: Nutrition, Calories, and How to Order It

Two crunchy corn shells, a soft tortilla wrap, and Moe's Famous Queso holding it together. We break down every layer and how to lighten it up.

Menu Breakdown

Moe's Chips Calories: What the Free Side Actually Costs You

They come free with almost every order — but the chips and salsa side adds more to your total than most people realize.

Want to see exactly how any item adds up in a full order? Build it in the meal calculator, or check the complete nutrition chart for every item on the menu.

New breakdowns get added as we work through the rest of the menu — if there's a specific item you'd like covered next, let us know via the contact page.