General nutrition tools

Nutrition Calculators

Figure out your numbers first — body mass, resting metabolism, daily calorie needs, and macro targets — then use the Moe's meal calculator to build an order that actually fits them.

Available Calculators

Step 1 · Optional

BMI Calculator

A quick, general screening number based on height and weight.

 Step 2

BMR Calculator

How many calories your body burns at complete rest, using Mifflin–St Jeor.

 Step 3

TDEE Calculator

Your realistic daily calorie number — BMR plus your actual activity level.

 Step 4

Macro Calculator

Turn a calorie target into a protein / carb / fat breakdown in grams.

 Step 5 · Optional

Protein Calculator

Daily protein target in grams based on your activity level.

How to use these together

These tools build on each other. Start with TDEE to get a realistic daily calorie number (BMI is optional context, not a required step). Feed that number into the macro calculator to get your protein, carb, and fat targets in grams — or use the protein calculator directly if protein is your main focus. From there, head to the Moe's meal calculator and build an order that lands inside those numbers — or start from one of our diet-specific ordering guides for a head start.

These are general-purpose calculators using standard formulas (Mifflin–St Jeor for BMR/TDEE). They estimate typical needs and don't account for individual medical conditions. For a personalized target, talk to a registered dietitian or physician — see our disclaimer.