Read before continuing: heart-healthy eating guidance varies by individual condition, medication, and care plan. This page offers general, non-prescriptive considerations only. Talk to your doctor or a registered dietitian about specific targets. See our disclaimer.
Where sodium concentrates on this menu
Sodium is the number most worth watching at Moe's. Based on our nutrition chart, queso is consistently the highest single-item source (up to 1,800mg for a full side), followed by the 12" flour tortilla (700mg) and most seasoned proteins (300–430mg per serving).
General considerations
- A bowl or salad base skips the tortilla's sodium contribution entirely
- Fresh, unsalted toppings — diced tomatoes, cucumbers, lettuce — add volume without meaningfully adding sodium
- Guacamole and sour cream are meaningfully lower in sodium than queso as a topping choice
- A single protein serving rather than a double keeps sodium from compounding
- Saturated fat mainly comes from cheese, sour cream, and queso — moderating quantity rather than eliminating them entirely is one commonly discussed approach
| Item | Cal | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Burrito Bowl (no tortilla) | 0 | 0 | 0 | 0 | 0 |
| Organic Tofu | 90 | 8 | 5 | 3 | 360 |
| Cilantro Lime Rice | 170 | 3 | 0 | 36 | 320 |
| Diced Tomatoes | 13 | 1 | 0 | 3 | 5 |
| Guacamole (scoop) | 53 | 1 | 4 | 4 | 105 |
| Total | 326 | 13 | 9 | 46 | 790 |
Build your own version and watch the sodium total specifically in the meal calculator — it's tracked alongside calories, protein, carbs, and fat on every build. Managing carbs as well? See our diabetic-friendly ordering guide.